Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack,  and Books on How Things Work

Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work

By Gretchen Rubin / The Onward Project

Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “planned maintenance” is more effective than “unplanned maintenance.” Plus we share a hack for making cooking easier and faster, as well as many suggestions from listeners of excellent books about how things work.

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Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack,  and Books on How Things Work
Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work
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