Off the top of your head podcast

Mental Health Awareness Week: Dr Julia Jones

Dr Julia Jones, neuroscientist and author, joins the &amp;aposOff the top of your head&amp;apos podcast to share the neuroscience behind why movement matters to our mental health and how we can &amp;aposhack&amp;apos our routines to help.

Understanding about mental health and wellbeing in the workplace is changing.  Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities.  This is the Off the top of your head podcast. A podcast all about mental health and wellbeing in the workplace and beyond.  ** Content warning: This podcast may contain references to poor mental health, suicide, self-harm, abuse, and other mental health factors **  RSS Feed: https://feeds.buzzsprout.com/652624.rss