Dementia Prevention

Dementia Prevention

By Kimberley Wilson

Dementia is the disease that most adults are frightened of and global rates are set to triple by 2050. But too few of us know that there is anything we can do reduce our chances of developing the condition. Yet, research indicates that around 40% of global dementia cases could be delayed or prevented through changes in lifestyle.


In this episode I overview the 12 known modifiable risk factors for dementia and how you can start to look after your long-term brain health starting right now.


Newsletter sign up

 

How to Build a Healthy Brain*

 

Unprocessed: What Your Diet is Doing to Your Brain*

 

Patreon

 

NHS Alcohol Support

 

Alcohol Change UK


Drinkaware


*Affiliate links

Support this show http://supporter.acast.com/strongerminds.


Hosted on Acast. See acast.com/privacy for more information.


-
-
Heart UK
Mute/Un-mute