Mental Health Awareness Week: Gem Turner

Mental Health Awareness Week: Gem Turner

By MHFA England

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. 

In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.

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