KIR With Jillian Michaels Hot Takes: Overtraining

KIR With Jillian Michaels Hot Takes: Overtraining

By Jillian Michaels | Crossover Media Group

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.

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