Northern Lights, 50 Cent, and Sutts gets a promotion!

The lads are back, and discussing what's been going on as Tom enters the last 10 weeks before the games. This includes trying to see the northern lights, reflecting on the brilliant episode with Steve Backshall, and answering listener's questions.

If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00.