The Mid•Point with Gabby Logan

Jason Fox

Former SBS Sergeant turned TV presenter and author, Jason Fox, joins Gabby on the podcast this week. Jason speaks at length about how being diagnosed with PTSD and medically discharged from the military sparked a chain of events which led to thoughts of suicide. He explains how being honest with himself and owning his mistakes on the brink of midlife was the first step towards getting well again, and how it took several attempts for him to find the right help. Jason speaks about all he’s learned and how he’s connected with - as he describes it - his inner hippy! You can find out more about the charity Foxy co-founded <a href="https://www.rock2recovery.co.uk/" rel="noopener noreferrer" target="_blank">here</a>, and his latest book <a href="https://www.penguin.co.uk/books/453301/embrace-the-chaos-by-fox-jason/9781787636729" rel="noopener noreferrer" target="_blank">Embrace The Chaos: 52 Tactics to Make Every Day Count </a>is available now. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.