Stompcast

Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

In part 3, Dr Chloe shares how she helps her clients during the grieving process. Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.  Follow <a href="https://www.instagram.com/drchloe_thegriefpsychologist/" rel="noopener noreferrer" target="_blank">@drchloe_thegriefpsychologist</a> and get her book <a href="https://uk.bookshop.org/p/books/the-loss-prescription-dr-chloe-paidoussis-mitchell/7601478?ean=9780008617202" rel="noopener noreferrer" target="_blank">‘The Loss Prescription’</a> Support links:<a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" rel="noopener noreferrer" target="_blank">NHS</a><a href="https://www.macmillan.org.uk/cancer-information-and-support/supporting-someone/coping-with-bereavement/support-with-grief" rel="noopener noreferrer" target="_blank">Macmillan Cancer Support</a><a href="https://www.cruse.org.uk/understanding-grief/" rel="noopener noreferrer" target="_blank">Cruse Bereavement Support</a><a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/" rel="noopener noreferrer" target="_blank">Mind</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.