Tom Dean Medal Machine

Joe Wicks, calorie counting and running with Mo Farah

This week Tom Dean catches up with lock down superstar and everyone's favourite fitness guru Joe Wicks as he prepares for the 2024 Olympics in Paris. The pair discuss the importance of nutrition, a balanced diet and look ahead of Joe's very first festival in Kew this summer.If you want to get in touch follow <a href="https://www.instagram.com/tomdean_medalmachine/?hl=en" rel="noopener noreferrer" target="_blank">@tomdean_medalmachine</a> or email <a href="mailto:medalmachine@global.com" rel="noopener noreferrer" target="_blank">medalmachine@global.com</a>, and remember you can follow Tom @tomdean00.

With two Olympic gold medals already under his belt at just 23, Tom Dean MBE is taking on what many say is impossible in Paris this summer: he'll be attempting a record-breaking five-medal haul.

It's the ultimate challenge, one that no Team GB athlete has ever achieved before. Tom is going to need every bit of help he can get; that’s where the podcast comes in. The mission? To build the 'Medal Machine', an all-encompassing behemoth that is going to give Tom the edge come July.  

Less 'high-intensity training camp in the alps', more 'down the pub round the corner from the pool', the podcast will cover everything from the very best cheat meals with celebrity chefs, to writing motivational chants with popstars. Tom's conversations will arm him with the knowledge he needs to be the best version of himself out of the pool, so he can make history in it.

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