1006: Dr. Ramani | Surviving and Recovering from Narcissistic Abuse

It’s Not You author Dr. Ramani Durvasula is here to help us identify narcissists, overcome the abuse we suffer in relationships with them, and heal.

What We Discuss with Dr. Ramani Durvasula: Narcissists can often be recognized by common traits like being know-it-alls, interrupting frequently, driving dangerously, throwing tantrums when frustrated, and displaying a strong sense of entitlement. But what kind of narcissists are you dealing with in your everyday life? Strategies for coping with narcissistic relationships when leaving is not an option. The role of cognitive dissonance in keeping people trapped in narcissistic relationships and how creating a written record of abusive behaviors can help overcome this psychological barrier. Growing up with a narcissistic parent can lead to difficulty forming one's own identity and a tendency to accommodate others' needs while suppressing one's own. This pattern can make a person more vulnerable to entering narcissistic relationships in adulthood. While it may seem daunting, healing from a narcissistic relationship is possible. By developing self-compassion, understanding that the abuse was not your fault, and gradually reclaiming aspects of your life that you enjoy (like hobbies, favorite foods, or social activities), you can begin to rebuild your sense of self and create a fulfilling life, even if the process takes time. And much more...

Full show notes and resources can be found here: jordanharbinger.com/1006

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