Stompcast

Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.  In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.  Plus, Monty stresses the importance of trying new things for both your physical and mental health.  Follow <a href="https://www.instagram.com/monty.lyman/" rel="noopener noreferrer" target="_blank">@monty.lyman</a> and get his book <a href="https://www.amazon.co.uk/Immune-Mind-new-science-health/dp/191170916X/ref=sr_1_3?crid=UDLC7A39BL5X&amp;dib=eyJ2IjoiMSJ9.JslMYaT90mjtJVWR7PmqDr-wH_oj7cmA1G-L7bTHDFbn86GyXVqMurTHyVrAxejdzxmp_pByAnTJHK7BP5e-DQ.Y4W6h0zUn1JrHLzNbT6AtbnqbiVHPmtdYNgBLjvSN3g&amp;dib_tag=se&amp;keywords=monty+lyman&amp;qid=1704991338&amp;s=books&amp;sprefix=monty+lyman,stripbooks,265&amp;sr=1-3" rel="noopener noreferrer" target="_blank">‘The Immune Mind’</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.