Stompcast

Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.  Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.  Follow <a href="https://www.instagram.com/monty.lyman/" rel="noopener noreferrer" target="_blank">@monty.lyman</a> and get his book <a href="https://www.amazon.co.uk/Immune-Mind-new-science-health/dp/191170916X/ref=sr_1_3?crid=UDLC7A39BL5X&amp;dib=eyJ2IjoiMSJ9.JslMYaT90mjtJVWR7PmqDr-wH_oj7cmA1G-L7bTHDFbn86GyXVqMurTHyVrAxejdzxmp_pByAnTJHK7BP5e-DQ.Y4W6h0zUn1JrHLzNbT6AtbnqbiVHPmtdYNgBLjvSN3g&amp;dib_tag=se&amp;keywords=monty+lyman&amp;qid=1704991338&amp;s=books&amp;sprefix=monty+lyman,stripbooks,265&amp;sr=1-3" rel="noopener noreferrer" target="_blank">‘The Immune Mind’</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.