FOMO Sapiens with Patrick J. McGinnis

S11 E24 Improve your Sleeping Habits with Michael Breus

Have you ever wondered if your sleep challenges have a scientific explanation? In this episode of FOMO Sapiens host Patrick J. McGinnis welcomes renowned sleep specialist Dr. Michael Breus, also known as the Sleep Doctor. With expertise spanning biochemistry and emotional stress factors, Dr. Breus reveals how deficiencies in iron, magnesium, and vitamin D, along with imbalances in melatonin and cortisol, can s abotage your sleep. He introduces the concept of chronotypes to personalize your sleep schedule and shares holistic strategies, including the 4-7-8 breathing technique, for better sleep. Dr. Breus also discusses the impacts of caffeine, alcohol, and exercise on sleep quality. Tune in for actionable insights and discover how to wake up feeling truly refreshed. 
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Patrick J. McGinnis, creator of the term FOMO (Fear of Missing Out), talks to leaders in business, entrepreneurship, politics, and culture. How do they choose from among the many opportunities in their busy lives and find the courage to miss out on the the rest? Patrick is the author of "The 10% Entrepreneur."