The Richard Nicholls Mental Health Podcast

Hope

<a href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms" target="_blank">Send us a text</a>Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being. But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.<a href="https://patreon.com/richardnicholls" rel="payment">Support the show</a>Join our Evolve to Thrive 6 month programme <a href="https://therapynatters.com/">https://therapynatters.com</a> Join the Patreon community <a href="https://www.patreon.com/richardnicholls">https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href="https://bsky.app/profile/richardnicholls.net">https://bsky.app/profile/richardnicholls.net</a> Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a> X <a href="https://twitter.com/richardnicholls">https://x.com/richardnicholls</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.