The Psychology of your 20s

209. Navigating post-graduation blues ft. Therapist Liz Kelly

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including:  What defines this experience How long does it last?  The loss of friends as well as security and stability  What triggers our unease How we can embrace the fear and uncertainty  Setting realistic goals for our first year post graduation  This and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now!  Buy Liz book here: <a href="https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007">https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007</a>  Follow Jemma here: @jemmasbeg Follow the podcast here: @thatpsychologypodcast  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
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