Stompcast

Pt 3: How to Have Good Sex | Kate Moyle

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life.  Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you. Plus, Alex asks Kate how we can all have better sex, and you might not like the answer…  Follow Kate <a href="https://www.instagram.com/katemoyletherapy/?hl=en" rel="noopener noreferrer" target="_blank">@katemoyletherapy</a> and get her book ‘<a href="https://www.amazon.co.uk/Science-Sex-Every-Question-Answered/dp/0241593298" rel="noopener noreferrer" target="_blank">The Science of Sex</a>’  Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.