The Biohacker's Guide to Total Health: Gary Brecka on Gut, Brain, and Everything In Between
Rob explores the world of health and wellness with Gary Brecka, a human biologist and biohacker. Brecka challenges conventional wisdom about health, disease, and longevity, offering groundbreaking insights into nutrient deficiencies, mental health, and the power of purpose. From cold plunges to catecholamines, this episode is full of advice that could revolutionise your approach to health and life!
Gary Brecka Reveals:
Many diseases are actually expressions of nutrient deficiencies rather than illnesses The real cause of anxiety How to treat anxiety The benefits of cold plunging Why a sedentary lifestyle is the "new smoking." How the emotional centre of the brain influences memory recall and future perspectives, emphasising the importance of maintaining positive emotional states How he would combat the current mental health crisisBEST MOMENTS
"If you want to shrink your problems, you grow your purpose."
"We are not as sick or as pathological as we think we are. We are nutrient deficient."
"Sitting is absolutely the new smoking. Sedentary lifestyle is the leading cause of all cause mortality."
"Your current emotional state determines your future. So if you don't learn to master your emotional state, you will never control your future."
"I refuse to take painkillers because I just think it's weak and I don't think it's... I'm against the kind of concept of it. Right. But also the pain is the intuition. It's the feedback from the body that something is wrong."
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ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”
“If you don't risk anything, you risk everything”
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