The Psychology of your 20s

212. The psychology of self doubt

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including:  The origin of false beliefs in childhood experiences The impact of bullying on adult identity  Overcoming failure and setbacks  Imposter syndrome + self sabotage  The power of a persona + the batman effect  Doubting your own doubts  Asking 'why not you?', and so much more Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquires: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
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