I Am... With Jonny Wilkinson

I Am... On Sleep

<p>This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Sparks look at some of the research around sleep upon health conditions. They also explore how we might better prepare for sleep, maximise it and also relate to it in a more open and inspiring way than just a means to escape and recover ready for the next day. We hope you enjoy it.</p>

Conversations about human potential, uncovering new connections with life.

Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.