#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat

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Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.

Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

In this episode you will learn

The multifactorial effects of menopause on women's overall health and well-being.Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise.The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes.The role of partners in supporting women through menopause and how education can foster better understanding and compassion.The reasons behind the inadequate education and training on menopause in medical schools.

For more information go to www.lewishowes.com/1641

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More SOG episodes on women’s health:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Glucose Goddess – https://link.chtbl.com/1575-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod