Another Mother Runner

Many Happy Miles: Queen of the Waves

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf,
an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including: 

How Rhonda got her start in surfing as a landlocked girl from Kansas;

 The strides she’s made in broadening the diversity in surfing around the world;

Why you should get into surfing (she swears it’s not that hard!);

And what qualities to look for in an instructor giving a first-time lesson.


Make your next marathon—or half marathon or 8K—most memorable by joining Better Together in Richmond on November 16.


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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!