Good Life Project

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations. You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book <a href="https://amzn.to/3wboGt8" rel="noopener noreferrer" target="_blank">Hormone Intelligence</a> and Dr. Shah's <a href="https://amzn.to/41NqvNs" rel="noopener noreferrer" target="_blank">I’m So Effing Hungry</a>. <a href="https://www.goodlifeproject.com/podcast/womens-hormones-gut-health-and-overcoming-food-cravings-a-holistic-approach" rel="noopener noreferrer" target="_blank">Episode Transcript</a> You can find Aviva at: <a href="https://avivaromm.com/book/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/dr.avivaromm/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524906896" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Dr. Aviva Romm</a> You can find Amy at: <a href="https://amymdwellness.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/fastingmd/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000602896144" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Dr. Amy Shah</a> Check out our offerings &amp; partners: Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.