Optimal Finance Daily - Financial Independence and Money Advice

2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing

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Episode 2802:
Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image.
Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/
Quotes to ponder:
"Eat in a way that makes you feel your best."
"Focus on nourishment and enjoyment, rather than restriction and guilt."
"Practice self-compassion and make choices that honor your body and well-being."
Episode references:
Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/
Body Kindness: https://www.bodykindnessbook.com/
Intuitive Eating: https://www.intuitiveeating.org/
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone.
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