Optimal Living Daily - Personal Development and Self-Improvement

3261: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog

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Episode 3261:
Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits that can be done even on the busiest days, and gradually increasing their intensity. Persistence and flexibility are key, as missing a day doesn't mean failure, but an opportunity to continue.
Read along with the original article(s) here: https://moneyminiblog.com/productivity/practice-new-habits-every-day/
Quotes to ponder:
"Your new habit should be small enough to be the 1,000,001 thing."
"If you mess up, keep going."
"You will become a daily reader, a financial expert, a runner, a weightlifter, etc."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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