Stronger Minds

Research Bite - Antioxidants & Alzheimer's

Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants &amp; Alzheimer’s disease.  Refs <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357197/" rel="noopener noreferrer" target="_blank">Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease</a> <a href="https://www.sciencedirect.com/science/article/pii/S0163782723000127?via%3Dihub" rel="noopener noreferrer" target="_blank">Biomagnification</a> <a href="https://www.aaojournal.org/article/S0161-6420(24)00425-1/abstract" rel="noopener noreferrer" target="_blank">Supplements and dry AMD</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779228/" rel="noopener noreferrer" target="_blank">Lutein zeaxanthin AD diagnosis</a> ___<a href="https://www.kimberleywilson.co/newsletter-signup" rel="noopener noreferrer" target="_blank">Newsletter sign up</a> <a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>* <a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>* <a href="https://open.acast.com/networks/60ef41365d93f0001909c61e/shows/60ef4111d9e6df2b913195c1/episodes/Patreon.com/KimberleyWilson" rel="noopener noreferrer" target="_blank">Patreon</a> Original music my <a href="https://juaniglesias.bandcamp.com/music" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>Support this show <a href="http://supporter.acast.com/strongerminds" rel="payment" target="_blank">http://supporter.acast.com/strongerminds</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show <a href="http://supporter.acast.com/strongerminds" rel="payment" target="_blank">http://supporter.acast.com/strongerminds</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.