Just One Thing - with Michael Mosley

Welcome to Cold Therapy - with Michael Mosley

<p>There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you might not expect.</p>

<p>If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.</p>