How To Keep Fit in the Middle Ages

If your new year's resolutions include getting more exercise, drinking less, or eating well, you might be surprised to know that medieval people were every bit as interested as we are in becoming, being and staying healthy.

In this episode of Gone Medieval, Dr. Eleanor Janega talks to Professor Carol Rawcliffe about her fascinating research into health and fitness in the late medieval period and what people thought about staying fit and well.

This episode was produced by Rob Weinberg.

Enjoy unlimited access to award-winning original documentaries that are released weekly and AD-FREE podcasts. Get a subscription for £1 per month for 3 months with code MEDIEVAL - sign up here.

You can take part in our listener survey here.