The Mel Robbins Podcast

Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-198" target="_blank">click here</a> for the podcast episode page. If you liked this episode, listen to this powerful and tactical episode next: <a href="https://www.melrobbins.com/podcasts/episode-137" target="_blank">How to Motivate Yourself: Leverage Dopamine &amp; Overcome Your Excuses</a>Connect with Mel: <a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a>

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.