#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity

Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You'll also discuss new ways that your phone can offset the benefits of exercise. And why Arnold says we should all be watching the Olympics.

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