The spotlight falls on the most influential sports science research ever published. A recent paper produced a list of the 100 most influential sports science papers of the last 100 years. Gareth and Ross choose a handful of them, discussing what they found, what their authors didn't know at the time (and got wrong), and what it means today. We discover that the arc of sports science knowledge runs through all these studies, connecting people from AV Hill to Noakes, and themes including oxygen debt, lactate, altitude, pacing strategies, fatigue, and even the 2-hour marathon !
Show notes
Become a Patron here, and then join the discussion on on Discourse Community
Standing on the Shoulders of Giants: The paper that inspired the episode, a collection of 100 influential sports science articlesThe
AV Hill Paper on muscular exertion, oxygen and 'lactic acid'. The OG of sports science
George Brooks proposes the Lactate ShuttleNoakes, St Clair Gibson and Lambert explain the concept of complex regulation. This is the summary and conclusion paper. The more detailed papers are:
Why the "catastrophic model for fatigue" fails to explain real-world performance physiologyEvidence for complex systems integration and regulation of muscle activityHow fatigue and performance help control homeostasis during exercisede Koning and Foster explain how pacing is regulated during exercise, using the RPE and duration remainingMichael Joyner applies his physiological determinants of the marathon to the sub-2 hour questionLundby's review questioning the performance benefits of altitude trainingA
more recent review on altitude training that covers how periodization, managing training, repeat visits and smarter nutrition may help create and increase the effectA
more detailed paper on the role of nutrition when at altitude Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
