Does Altitude Training Really Work?
From pro cyclists to runners and cross-country skiers, altitude training is a popular preparation method for a major event. But is it as simple as training high? The team break down the benefits, the science and the reasons why it may not work for everyone.
SHOW NOTES
Article on the AFL’s potential reduction in contact training
Article on AFL considering mandatory headgear for players
ALTITUDE TRAINING
The first of two good reviews, this one explaining the concepts and principles of altitude training
The research that found that LHTL didn’t have any benefit compared to LLTL in cross-country skiers
One of the “skeptic” reviews calling for more research on altitude training
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