Fatigue Resistance And How To Improve It
In the second of our two-part special on fatigue we examine Fatigue Resistance or durability. Is it just a modern term for an old concept, what does it really mean and what sort of training helps build it.
SHOW NOTES
Caught My Eye Segment
The Zwift study looking for remote research participations, as submitted by Gareth D
The third of Gareth’s submissions, looking at the helmet approved in Quarterbacks in the NFL
Main Topic (Skip to 35:48)
Link to the Ed Maunder paper that describes the durability concept
Some examples of papers that assess durability (as a performance outcome) in elite cyclists:
Mateo-March paper with 112 cyclists over 8 seasons, showing that World Tour cyclists had much smaller power decay than Pro Tour cyclists with accumulating levels of fatigue26 Pro cyclists over a combined total of 85 seasons, showing how Cat 1 cyclists drop off less than Cat 2 cyclists when fatigued https://pubmed.ncbi.nlm.nih.gov/33731651/Get bonus content on Patreon
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