Heart Rate And Exercise: Why HR Variability May Be The New Frontier

Heart Rate And Exercise: Why HR Variability May Be The New Frontier

By Professor Ross Tucker and Mike Finch

How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (HRV) expert Marco Altini. We break down why HRV may be the best way to measure physiological and psychological stress and why it's opening up a new way of heart rate monitoring.


SHOW NOTES:

Caught my eye:


The UCI Policy on covid: https://assets.ctfassets.net/761l7gh5x5an/6J9stmEo2OIrC7tr8VqU2f/e471f21f58c91254b070daf24c3290cf/2022.06.27_COVID_Protocol_Road_ENG.pdf


The article by Alan Abrahamson on Shelby Houlihan and US attitudes to doping: https://www.3wiresports.com/articles/2022/7/29/americans-insist-they-care-about-doping-in-sports-and-then-theres-shelby-houlihan


Mathieu van der Poel on altitude and his TDF struggles: https://www.stickybottle.com/latest-news/van-der-poel-suspects-altitude-training-to-blame-for-tour-slump/


News of a change in the RFU’s policy on trans players: https://www.englandrugby.com/news/article/rfu-council-votes-in-favour-of-change-to-gender-participation-policy


Marco Altini interview on HRV:


The four-part series by Marco on HRV, explaining what it is, how to measure it, and a lot of case studies:


Part 1: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4


Part 2: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbc


Part 3: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3


Part 4: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-4-909b52f71131


The website of HRV4Training: https://www.hrv4training.com/




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