The Science of Endurance

Welcome to endurance month! In this episode the team break down the mechanics of endurance, the five challenges that long-distance athletes face, how the body changes the longer we exercise and why humans are more adapted to going long than any other living creature on the planet. We also ask whether excessive exercise is always good for you and look back at the lessons learnt from endurance athletes of yesteryear. Get bonus content on Patreon

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