The Real Science of Sport Podcast

The Psychology of Food

Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan. Recommended reading:Geneen Roth, Breaking Free From Emotional EatingJan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with FoodLinda Kaye, The Daily Dare for Eating Disorders <a href="https://open.acast.com/public/patreon/fanSubscribe/4295570" rel="noopener noreferrer" target="_blank">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. <a href="https://open.acast.com/public/patreon/fanSubscribe/4295570" rel="noopener noreferrer" target="_blank">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.