The Real Science of Sport Podcast

The Science of Perfect Training

Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. <a href="https://open.acast.com/public/patreon/fanSubscribe/4295570" rel="noopener noreferrer" target="_blank">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. <a href="https://open.acast.com/public/patreon/fanSubscribe/4295570" rel="noopener noreferrer" target="_blank">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.