Stompcast

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish.  Dr Benji explains what you can do if you see someone in public having delusional thoughts, why doctors feel like they can’t talk about their own mental health and what he thinks the future of the NHS is.  Follow <a href="https://www.instagram.com/doctor_benjis/?hl=en" rel="noopener noreferrer" target="_blank">@doctor_benjis</a> and get his book <a href="https://www.amazon.co.uk/gp/product/1787333175" rel="noopener noreferrer" target="_blank">‘You Don’t Have to be Mad to Work Here’</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.