Commune with Jeff Krasno

Your Personalized Intermittent Fasting Plan with Cynthia Thurlow

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn Labs Get free samples with any purchase at <a href="https://livonlabs.com/commune" rel="noreferrer noopener" target="_blank">livonlabs.com/commune </a> Sunlighten: Visit <a href="https://Sunlighten.com/commune" rel="noreferrer noopener" target="_blank">Sunlighten.com/commune</a> and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at <a href="https://magbreakthrough.com/onecommune" rel="noreferrer noopener" target="_blank">magbreakthrough.com/onecommune </a> Timeline: Timeline is offering the Commune community 10% off your first order at <a href="https://timeline.com/partners/jeff-krasno-commune" rel="noreferrer noopener" target="_blank">timeline.com/partners/jeff-krasno-commune </a> Bon Charge Get 15% off when you order at <a href="https://boncharge.com" rel="noreferrer noopener" target="_blank">boncharge.com</a> and use promo code COMMUNE

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.