10% Happier with Dan Harris

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out &amp; about.About Jay Michaelson:Jay Michaelson is a writer &amp; journalist, rabbi &amp; meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten <a href="https://www.jaymichaelson.net/books" rel="noopener noreferrer" target="_blank">books</a>, most recently <a href="https://amzn.to/3EDioIL" rel="noopener noreferrer" target="_blank">The Secret That Is Not A Secret: Ten Heretical Tales</a>. His 2022 book, <a href="https://www.jaymichaelson.net/jacobfrank" rel="noopener noreferrer" target="_blank">The Heresy of Jacob Frank: From Jewish Messianism to Esoteric Myth</a>, won the National Jewish Book Award for scholarship. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.To find this meditation in the <a href="https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&amp;_ga=2.259044099.881493428.1712239396-1285715635.1711054030" rel="noopener noreferrer" target="_blank">Ten Percent Happier app</a>, you can search for “Loving-Kindness in the City.” See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.