Stompcast

Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

TW: This episode contains discussions of birth trauma and PTSD  Louise Thompson, former reality TV star, author and influencer, joins Dr Alex George in this raw, honest conversation about the last 2 and half years that changed her life forever. In part 1, Louise shares how the day her son was born ended up being the most traumatic experience of her life, the fear of facing her death and the PTSD that manifested off the back of it.  Follow <a href="https://www.instagram.com/louise.thompson/" rel="noopener noreferrer" target="_blank">@louise.thompson</a> and get her book <a href="https://www.amazon.co.uk/Lucky-Learning-Live-Again-Harrowing/dp/1529347995" rel="noopener noreferrer" target="_blank">‘Lucky: Learning to Live Again’</a> SUPPORT LINKS:Support for birth trauma: <a href="https://www.makebirthbetter.org/birth-trauma-support-for-parents" rel="noopener noreferrer" target="_blank">www.makebirthbetter.org/birth-trauma-support-for-parents</a>Support for PTSD: <a href="http://www.ptsduk.org/" rel="noopener noreferrer" target="_blank">www.ptsduk.org</a>Ulcerative Colitis &amp; Stoma support: <a href="https://crohnsandcolitis.org.uk/" rel="noopener noreferrer" target="_blank">crohnsandcolitis.org.uk</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.