The Mel Robbins Podcast

7 Lessons To Learn Once That Will Improve Your Life Forever

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress. By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life. For more resources, <a href="https://www.melrobbins.com/podcasts/episode-206">click here</a> for the podcast episode page. If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: <a href="https://www.melrobbins.com/podcasts/episode-203">8 Realistic Healthy Habits That Make a Huge Difference</a>Connect with Mel: Get Mel’s new free 26-page workbook, <a href="https://melrobbins.com/what">What Do You Really Want,</a> to finally answer that question and redefine your future.<a href="https://bit.ly/45OWCNr">Watch the episodes on YouTube</a><a href="https://bit.ly/3QfG8bb">Follow Mel on Instagram </a><a href="https://bit.ly/49bg4GP">The Mel Robbins Podcast Instagram</a><a href="https://bit.ly/46Kpw2v">Mel's TikTok </a><a href="https://bit.ly/46PVnPs">Sign up for Mel’s personal letter </a><a href="https://www.melrobbins.com/disclaimer">Disclaimer</a>

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.