The Psychology of your 20s

225. Overcome your fear of being perceived

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:  The origins and effects of scopophobia How our fear of being perceived is both a social and specific phobia Why do we worry about what other people think? Perfectionism and our fear of being perceived  The impact of early childhood experiences  Three mental shifts to overcome your fear of being perceived  Listen now for all that and more!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
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