EP 234: Fundamentals — How to Climb on a Training Board
Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board, etc. This episode contains nuggets for folks who are just getting started with board climbing, as well as seasoned board lords.
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Show Notes:
thenuggetclimbing.com/episodes/fundamentals-s2-part-1
Nuggets:
(00:00:00) – Intro
(00:01:14) – Our board climbing experience
(00:05:42) – Jesse’s Tip #1: Treat it like training (pay attention to weekly volume and progress it slowly)
(00:07:09) – Bonus Tip: Keep board sessions short when training power
(00:10:21) – Steven’s Tip #1: Have a clear plan for your session (and develop 2-3 go-to session formats that work well for you)
(00:11:39) – Example board session formats
(00:13:45) – Wall crawls (aka crimp crawls) & Jesse’s 3x3 session
(00:15:32) – Jesse’s Tip #2: Be creative and use the whole board as a tool (use extra holds/feet to learn hard moves)
(00:22:44) – Steven’s Tip #2: Don’t be afraid to break the rules
(00:25:08) – Jesse’s Tip #3: Jesse shares his methodology for teaching V4/5 clients how to use the Moonboard
(00:29:32) – Steven’s Tip #3: Do what you can do consistently and build on it slowly over time
(00:31:38) – Bonus Tip: Work hard moves backwards, and jump from the ground to practice latching
(00:32:53) – Bonus Tip: Find a TB2 to climb on (and why I chose the TB2)
(00:34:01) – Steven’s Pitfall #1: Using your board as your only form of climbing
(00:37:59) – More about wall crawls (aka crimp crawls)
(00:39:03) – More love for the TB2
(00:44:32) – Jesse’s Pitfall #1: Taking board grades too seriously
(00:47:49) – Steven’s Pitfall #2: Using board grades to downgrade outdoor climbs
(00:49:04) – Benchmark rants
(00:50:39) – Jesse’s Pitfall #2: Too much too fast
(00:53:13) – Steven’s Pitfall #3: Doing too much of the same thing
(00:54:44) – Jesse’s Pitfall #3: Doing too much off-the-wall finger training in conjunction with board climbing
(00:56:56) – One thing I like to do on the hangboard if I’m board training a lot
(00:57:48) – You need a reason to train things
(00:59:17) – Using wall crawls to maintain finger strength
(01:00:38) – Wrap up
