EXTRA: Maddy Cope — A Masterclass in Endurance Training
This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.
*Use the timestamps below if you want to skip to the masterclass.
Become a Patron to get access to the full episode! The full version is 2:54:13.
Nuggets:
(00:00:00) – Our weekends
(00:07:30) – Key takeaways from our main episode
(00:40:45) – A masterclass in endurance training
