EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
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Watch the Video Interview:
EP 214: Neely Quinn — Uncut Video!
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We are supported by these amazing BIG GIVERS:
Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:
thenuggetclimbing.com/episodes/neely-quinn-returns
Nuggets:
(00:00:00) – Intro
(00:01:35) – Neely’s breakfast
(00:02:48) – Jonathan Siegrist’s rest days
(00:04:32) – Overview of our chat
(00:05:47) – How working with Hazel Findlay changed her life
(00:12:09) – The discomfort goal
(00:14:56) – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again
(00:16:34) – Trying max hard, and feeling ready to fail
(00:21:15) – Pursuing life coaching
(00:22:28) – Self-talk
(00:23:09) – The role of a life coach
(00:24:35) – Mindset tools
(00:28:40) – Email apnea
(00:35:22) – Emotions, shame, and what to do
(00:38:10) – Steven gets a life coaching session
(01:00:07) – Gratitude, self-affirmation, and the list of 3s
(01:06:39) – Becoming a life coach
(01:08:37) – What Neely is still working on
(01:15:29) – Gremlin work
(01:26:45) – Getting out of depression
(01:30:38) – Toil
(01:31:56) – Piano, projecting, and self-hatred
(01:34:07) – Self-esteem and inherent value
(01:35:52) – Respect and envy
(01:38:27) – Our homework
(01:41:30) – A last bit of coaching for Steven
(01:49:26) – Knowing when to pivot
(01:51:02) – Wanting without attachment
(01:53:20) – Where to find Neely
(01:55:37) – What to look for in a mindset coach
(01:57:01) – Wrap up and EXTRA for Patrons!
