Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multiple pieces, how she trains on a spray wall, her top 5 go-to lifts in the weight room, projecting tricks, dopamine snacks vs. substance, what she learned from Spectre, having the travel bug, goals for 2023, and more!
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*The full version is 1:12:49.
*Watch the uncut video interview here!
Katie’s Original Episode:
