Follow-Up: Ned Feehally — More Beastmaking Questions, and Longer Hangs for Long-Term Strength Gains (Teaser)
This full episode is available for Patrons right now! I sat down with Ned Feehally to cover questions I wish I had asked him in our first episode. We talked about Ned’s three different protocols for Max Hangs, why he thinks 20-seconds hangs are best for long-term strength gains, when to use each of his different protocols, how I have incorporated his advice into my own finger training, and much more! Join us for more finger training geekery!
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*The full version is 1:03:39.
Ned’s Original Episode:
