Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Alita Contreras. We talked about mental training and how Alita trains her mind every day, what it was like working with Lattice Training, exercises and drills for improving foot tension, dealing with frustration during projecting, what it felt like to send Ferrari 5.14a, goals to climb more 5.14s, and much more.
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*The full version is 1:02:56.
Alita's Original Episode:
