ADHD Chatter

TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer01:36 How long have you been a doctor?02:58 Why have so many people been missed for so long?05:55 Does ADHD medication work?06:27 Is shame common with ADHD?09:47 Why does trauma affect longevity?14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD37:47 The Washing Machine of Woes42:59 ADHD item (sunglasses)44:06 Closing advice on ADHD Shame 47:58 Most impulsive thing Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/ Visit Dr Ayan's website 👉 https://www.drayan.co.uk Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.