3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

By Alex Partridge

ADHD Chatter

05/02/24·47m 57s

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.

In this episode you will learn:

👉 How the Reverse Pomodoro Technique will increase your focus

👉 What is 'time blocking' and how it can help people with ADHD

👉 The power of Asynchronous working

👉 How people with ADHD can finish tasks

Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo

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Topics:

00:00 Intro

03:45 Why did you create the Tiimo app

07:09 The story of how your co-founder got an ADHD diagnosis

09:17 The Reverse Pomodoro Technique

12:56 What is 'Time Blocking'?

20:29 Asynchronous Working explained

25:05 How to finish tasks when you have ADHD

30:16 Did you see ADHD traits within yourself?

34:40 How Tiimo caters for people with sensory processing issues

38:02 How to create a productive day for an ADHD brain

42:42 Spoon theory explained

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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